The Power of an Empowerment Photo Session (and Why You Need One!)

Let’s be honest—most of us have had moments (or years) of feeling like we’re not enough. Not pretty enough, not strong enough, not confident enough. And if you have a daughter, chances are you’ve seen her struggle with the same feelings. It’s heartbreaking. We live in a world where filters and social media feeds set impossible standards, making it way too easy to forget just how amazing we already are.

Enter the Empowerment Photo Session—a chance to flip the script.

What is an Empowerment Session?

An Empowerment Session is more than just taking pretty pictures. It’s about seeing yourself (or your daughter) in a new light—strong, confident, and worthy. It’s about capturing the real you, the one who has battled self-doubt and still shows up every day. The one who has dreams, passions, and a heart full of potential. It’s about walking away with a tangible reminder that you are enough, just as you are.

When Should You Do an Empowerment Session?

Whenever you need a reminder of your strength!

• Before a big life change (graduation, career shift, becoming a mom).

• When you or your daughter are struggling with self-confidence.

• To celebrate resilience after a tough season.

• Just because—because you don’t need a reason to celebrate yourself!

Why Should You Do One?

Because we all deserve to feel seen, valued, and strong. Your daughter deserves to see herself as the fierce, incredible human she is. And so do you. Having a photo that reflects your inner power isn’t just about looking good—it’s about believing in yourself and having proof for those days when doubt creeps in.

So, how do you make sure an Empowerment Session is a success? I’ve got you covered.

4 Tips for a Successful Empowerment Session

1. Wear What Makes You Feel Like You
Forget what’s trendy—wear what makes you feel powerful. That could be a flowy dress, ripped jeans, a blazer that makes you feel like a CEO, or your favorite cozy sweater. For tweens and teens, it might be a soccer uniform, a dance leotard, or the comfiest hoodie in the universe. When you feel good in what you’re wearing, confidence follows.

2. Pick an Empowerment Word
Before your session, think about words that make you feel strong. It could be brave, resilient, unstoppable, fierce, enough—whatever speaks to you. During my sessions, we actually write this word on your arm (with non-toxic markers, don’t worry), so you have a visual reminder of your power. Not a fan of ink? No problem—we’ll write it on a sign instead.

3. Strike a Power Pose
Ever heard of the "Superman Pose"? Hands on hips, chest up, looking like you could conquer the world? It’s a real thing! Science even says power posing boosts confidence (seriously, Google it). Whether it’s flexing your muscles, standing tall, or sitting in a way that makes you feel unstoppable, body language matters.

4. Have Fun and Let Go of Perfection
This is not about looking perfect—it’s about feeling powerful. The best photos happen when you’re laughing, feeling strong, and letting go of that little voice in your head that tells you to fix your hair or suck in your stomach. You are here to celebrate you—flaws, strengths, and everything in between.

Ready to Feel Empowered?

If you or your daughter could use a reminder of just how amazing you are, an Empowerment Session is waiting for you. Whether it's for her, for you, or for both of you together, let’s capture that undeniable strength you already have.

Because trust me—you are so much stronger than you think.

Kelli